The Top 10 Healthy Foods That Burn Fat and Build Muscle

The Top 10 Healthy Foods That Burn Fat and Build Muscle

There has always been a spike in interest when the topic of discussion in my newsletters, articles or my personal grocery shopping list has turned to my own.

Many people are curious about what foods a natural bodybuilder eats to maintain single digit body fat, but also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs

I put together a list of healthy foods that burn fat and build muscle.

A lot of foods make for a more interesting diet.

My food intake does vary, but the exact quantities and the menu are not listed. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitution made, so you don’t see the full list of everything I eat, only what foods I eat most of the time

I want to point out that research has shown that there are advantages to a low to moderate carb diet for fat loss, even though I don’t believe that extreme low carbs are necessary or most effective. Reduced appetite, higher thermic effect of food and automatic calories control are included.

I reduce my intake temporarily prior to the competition. During the brief pre-competition period when I am working on that really ripped look, the foods that are on the list go down. I keep a high intake of green and fibrous veggies, along with adequate amounts of essential fat and lean meat.

You can choose a good variety wikipedia recommended of healthy foods.

This isn’t a prescription to all readers to eat as I do, it’s just a list of my preferences. It is important that you have the option to have a wide variety of choices. In the past several years, nutrition and Obesity research has concluded that almost any hypocaloric diet that is not completely “moronic” can work in the short term.

The debate about calories and compliance is more important than the debate about high-fat or low-cholesterol. Most people can’t stick with any program if they can’t stay in a deficit of calories.

Choose Nutrient-Dense Low Calorie Foods For Maximum Results

I believe that a lot of our attention needs to shift away from pointless debates.

Instead, our focus should shift towards these questions:

How can we make an eating program that we enjoy while still making us lose weight? How can we build an eating program to help control calories? How can we improve our eating habits?

Here’s one good answer to the above questions:

You can eat a wide variety of high nutrition, low calories foods that are still good for you.

Here are the foods that I choose to eat. The eating plan is easy to stick with. It feels weird not to eat like this after doing it for a long time.

Jim Rohn, a motivational speaker, has said that bad habits are easy to form and hard to live with, and good habits are hard to form but easy to live with.

I consume them in order. oatmeal is the most likely food to be eaten every single day if it is on the top of the list.

Whole Grain Fat Burning Foods are included.

Oatmeal (old fashioned), yams brown rice, sweet potatoes, multi grain hot cereals, white potatoes and a few others.

The Top 10 Fat Burning Vegetables

Tomatoes, Peppers, Onions, Cucumbers, and Zucchini are included in the salad.

The Top 10 Fat Burning Lean Proteins

Egg whites are whole eggs in limited quantities.

The Top 10 Fat Burning Fruits

Bananas, grapes, and strawberries are some of the fruits and vegetables.

Please Note Don’t Forget Your Healthy Fats!

I also include healthy fats.

  • Almonds
  • Avocado and a few others
  • Extra virgin olive oil
  • Flaxseed oil (supplement – not to cook with)
  • Flaxseeds
  • Walnuts

I eat dairy products and do not have aversions to them. I don’t eat as much dairy as other people. I usually eat skim milk, cottage cheese, low or non fat yogurt, and low or non fat cheese, which is great for omelettes.

Treat meals can be used to help you stick with your diet.

I follow a compliance rate of about 95 percent, which means I usually take two or three meals per week of whatever I want.

I hope you enjoyed it. You need to choose natural foods you enjoy in order to develop habits you can stick with long term, because this is my food list, and you probably couldn’t go wrong to emulate it.

There are hundreds of other choices in the fruits and vegetables category.


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